What is Pilates?
- Posted on December 5, 2013
- in Uncategorized
- by Kate Falkner
Content coming soon
By Kate Falkner
Tags: Kate Falkner
Testimonials
“Kate’s classes has been absolutely wonderful, I’ve loved every class. Even on a day when I was feeling particularly rough, I finished feeling like I was floating on air. Also several people have remarked that I am looking slimmer. I’ve actually only lost an odd pound, but I think it’s that I’m holding myself better & that my core is stronger already. I recommend the classes to many people. Go on give it a try. You won’t be sorry.”
Shirley
“My hour I spend doing Kate’s Pilates has helped me so much, it’s an hour of me time where I can de-stress.”
Sarah, 48
Transverse abdominals – what a revelation!
Toril
Hi Kate – have just done my first class! I really, really enjoyed it. I can feel the goodness it’s done already, I’m sure of it! I loved the class. I was able to follow the whole class by flinging my laptop about as I moved from standing, to lying, to on my side, etc. Am really happy with how it went. No streaming problems, navigation was simple, and everything worked exactly as planned. I’m really looking forward to next week! I plan to do one class a week. Thanks, and looking forward to your…
Annemarie
“I attended a Pilates class many years ago in London, but the teacher was not as good as Kate. Kate is very friendly, encouraging and full of praise. I would recommend Pilates (and Kate) as a brilliant way to develop better co-ordination, flexibility and posture through gentle exercise, whatever your age.”
Marilyn
“Kate’s Pilates classes are always fun and varied, and I know that my weekly workout improves my flexibility and overall muscle strength. As a result I am much less likely to suffer aches and pains after a day’s gardening or a long walk in the hills, or even after an hour or two of energetic housework. Thank you, Kate!”
Kirsty
“I had heard of Pilates previously, however I did not know what it entailed until I started Kate’s classes. The central body core control exercises and stretching techniques Kate has taught me, have helped me to regain body tone and a flatter tummy! I feel my circulation has improved greatly too. Good for the mind, body and soul.”
Christina, 62
“Kate is a very professional and approachable instructor, her Pilates classes being extremely effective whilst at the same time being lots of fun. I particularly like the fact that she describes clearly the correct posture and how it should feel in order for the student to gain the most from the exercise. I have definately felt more toned especially around the abdominal area.”
Nicky
“Kate’s Pilates classes are always cheerily purposeful with clear and helpful instructions. I love the way I master techniques which have made a significant improvement to my feeling of well being. I feel secure and happy doing the classes; Kate shows real mastery and understanding of Pilates.”
Marilyn R
“Having done other Pilates classes I find Kate’s classes calm but fun, she clearly explains how and why we are doing an exercise. Kate often shows us things and I think ‘no way can I do that’ but I can. Pilates makes me feel much more flexible and has really helped my sciatica. I often start the class feeling 65 yrs+ but finish feeling more like 35 yrs!”
Kate, 55
“I have never done any sort of exercise class before, but PiIates has me hooked. Kate is a wonderful teacher, pushing us to explore what our bodies are capable of with firmness and good humour. I’m much more supple and pay more attention to my body and posture since I started Kate’s classes.”
Pip
“As a sufferer with lower back problems since my early 20s and having undertaken various other exercise regimes I find Pilates has given me confidence to exercise and strengthen my whole body and I am more aware of my posture.”
Angela
“Kate’s classes are great for every age group.At 76 they help to keep me supple!”
Celia
“Kate makes her classes fun, and always explains every move and breath, I hate missing a class. Give it a try, and see how much better and relaxed you feel.”
Joan
“Kate is an excellent teacher. She is patient, clear and easy to follow. My feelings of well-being are definitely improved by Pilates under Kate’s excellent guidance. I feel stronger, much more agile and able to bend and lift without fearing damage to my back.”
Sue H
“After more years than I care to remember of attending many different types of fitness classes/training I have to say that Kate is the most careful, knowledgeable and inspiring teacher I have ever had. It can, sometimes be “less than enjoyable” and pretty taxing but always makes me come away with a feeling of well-being.”
Annie
“Doing Kate’s pilates exercise classes has given me the confidence to wear a slinky fitting dress for my daughter’s wedding!”
Sheila
“I started doing Kate’s classes to strengthen my core as I had been suffering from acute lower back pain. Two years on I am benefiting hugely from Kate’s skilled and accurate pilates instruction. I love the classes and so does my back. Thank you Kate!”
Sue
“Kate is and excellent teacher. She is patient, clear and easy to follow. My own experience of the benefits of these classes is that I feel stronger and much more agile and able to bend and lift without fearing damage to my back. My feelings of well-being are definitely improved by Pilates under Kate’s excellent guidance.”
Sue
“Kate’s classes are focused, fun and fabulous for building strength and flexibility. Since I started with Kate 3 years ago I have better posture, better muscle tone and a flatter stomach! Highly recommended!”
Sonya, 47
“I thoroughly enjoy Kate’s Pilates classes. I started because of pain in my hips – this has improved considerably. I really notice it when I miss a week! Kate’s teaching style is warm, knowledgeable and very clear. As a health care professional I am very aware of the importance of back care, and Pilates has greatly improved my core strength. I always feel wonderful at the end of a session – my whole body feels as though it’s been gently stretched with everything put back as it should be!”
Catherine (midwife)
“I have tried Pilates with a number of instructors over the years, but quite frankly I didn’t think it pushed me enough. I can quite honestly say that Kate’s way of instructing suits me. She explains the positions really well with demonstrations. By doing Kate’s class, I can not only bounce a ten pence from my ‘glutes’, I can also bounce a ten pence piece from my abdomen!”
Wendy