‘How to’ Tutorials

These tutorials are FREE to paid up members of Kate’s Pilates classes, including live, video and face to face classes

A flared rib cage (when your lower front ribs raise or stick out) during exercise means you are failing to use your abdominal muscles which in turn can lead to back problems
In this 10 minute tutorial Kate explains the purpose and benefit of rib imprinting
She also leads you through four simple exercises which will cement your understanding and master the ‘how to’ so you will be rib imprinting perfectly in your next class