Classes

“Kate’s classes are focused, fun and fabulous for building strength and flexibility. Since I started with Kate 3 years ago I have better posture, better muscle tone and a flatter stomach! Highly recommended!”

“I started doing Kate’s classes to strengthen my core as I had been suffering from acute lower back pain. Two years on I am benefiting hugely from Kate’s skilled and accurate pilates instruction. I love the classes and so does my back. Thank you Kate!”

“After more years than I care to remember of attending many different types of fitness classes/training I have to say that Kate is the most careful, knowledgeable and inspiring teacher I have ever had. It can, sometimes be “less than enjoyable” and pretty taxing but always makes me come away with a feeling of well-being.”

“Kate’s classes has been absolutely wonderful, I’ve loved every class. Even on a day when I was feeling particularly rough, I finished feeling like I was floating on air. Also several people have remarked that I am looking slimmer. I’ve actually only lost an odd pound, but I think it’s that I’m holding myself better & that my core is stronger already. I recommend the classes to many people. Go on give it a try. You won’t be sorry.”

“Kate is and excellent teacher. She is patient, clear and easy to follow. My own experience of the benefits of these classes is that I feel stronger and much more agile and able to bend and lift without fearing damage to my back. My feelings of well-being are definitely improved by Pilates under Kate’s excellent guidance.”

“Doing Kate’s pilates exercise classes has given me the confidence to wear a slinky fitting dress for my daughter’s wedding!”

“Kate makes her classes fun, and always explains every move and breath, I hate missing a class. Give it a try, and see how much better and relaxed you feel.”

“Kate is a very professional and approachable instructor, her Pilates classes being extremely effective whilst at the same time being lots of fun. I particularly like the fact that she describes clearly the correct posture and how it should feel in order for the student to gain the most from the exercise. I have definately felt more toned especially around the abdominal area.”

“Kate is an excellent teacher. She is patient, clear and easy to follow. My feelings of well-being are definitely improved by Pilates under Kate’s excellent guidance. I feel stronger, much more agile and able to bend and lift without fearing damage to my back.”

“Kate’s Pilates classes are always cheerily purposeful with clear and helpful instructions. I love the way I master techniques which have made a significant improvement to my feeling of well being. I feel secure and happy doing the classes; Kate shows real mastery and understanding of Pilates.”

“I have tried Pilates with a number of instructors over the years, but quite frankly I didn’t think it pushed me enough. I can quite honestly say that Kate’s way of instructing suits me. She explains the positions really well with demonstrations. By doing Kate’s class, I can not only bounce a ten pence from my ‘glutes’, I can also bounce a ten pence piece from my abdomen!”

“I had heard of Pilates previously, however I did not know what it entailed until I started Kate’s classes. The central body core control exercises and stretching techniques Kate has taught me, have helped me to regain body tone and a flatter tummy! I feel my circulation has improved greatly too. Good for the mind, body and soul.”