One Day Pilates Starter Course

If you have never done Pilates before I strongly recommend you attend my one day ‘Pilates Starter Course’.
Friday 8 November 2019, 9am to 3pm    FULL
Friday 10 January 2020, 9am to 3pm   SPACES
The starter course provides you with a good basic understanding of how to do Pilates so that it is effective as well as enjoyable.
There is a theory lesson explaining the background of Pilates and the main aims. I also show where exactly the core muscles are and the real reason for using them and what happens if you dont…! We then spend time going through the basic Pilates exercises so that you understand the purpose of the exercises and how to do them with precision and well. Finally we will run through a gentle level 1 class and then I will recommend which level class you should join if you wish to sign up to a regular weekly class.
The one day starter course costs £54. 
There are 12 max places and places are allocated on a ‘first to pay’ basis.
The course is held at Llanfoist Village Hall

Email kate@katefalkner.com to book your place