10 minute classes

“I had heard of Pilates previously, however I did not know what it entailed until I started Kate’s classes. The central body core control exercises and stretching techniques Kate has taught me, have helped me to regain body tone and a flatter tummy! I feel my circulation has improved greatly too. Good for the mind, body and soul.”

“After more years than I care to remember of attending many different types of fitness classes/training I have to say that Kate is the most careful, knowledgeable and inspiring teacher I have ever had. It can, sometimes be “less than enjoyable” and pretty taxing but always makes me come away with a feeling of well-being.”

“Kate’s classes are focused, fun and fabulous for building strength and flexibility. Since I started with Kate 3 years ago I have better posture, better muscle tone and a flatter stomach! Highly recommended!”

“I started doing Kate’s classes to strengthen my core as I had been suffering from acute lower back pain. Two years on I am benefiting hugely from Kate’s skilled and accurate pilates instruction. I love the classes and so does my back. Thank you Kate!”

“I have tried Pilates with a number of instructors over the years, but quite frankly I didn’t think it pushed me enough. I can quite honestly say that Kate’s way of instructing suits me. She explains the positions really well with demonstrations. By doing Kate’s class, I can not only bounce a ten pence from my ‘glutes’, I can also bounce a ten pence piece from my abdomen!”

“Kate makes her classes fun, and always explains every move and breath, I hate missing a class. Give it a try, and see how much better and relaxed you feel.”

“Kate is an excellent teacher. She is patient, clear and easy to follow. My feelings of well-being are definitely improved by Pilates under Kate’s excellent guidance. I feel stronger, much more agile and able to bend and lift without fearing damage to my back.”

“Doing Kate’s pilates exercise classes has given me the confidence to wear a slinky fitting dress for my daughter’s wedding!”

“Kate is a very professional and approachable instructor, her Pilates classes being extremely effective whilst at the same time being lots of fun. I particularly like the fact that she describes clearly the correct posture and how it should feel in order for the student to gain the most from the exercise. I have definately felt more toned especially around the abdominal area.”

“Kate is and excellent teacher. She is patient, clear and easy to follow. My own experience of the benefits of these classes is that I feel stronger and much more agile and able to bend and lift without fearing damage to my back. My feelings of well-being are definitely improved by Pilates under Kate’s excellent guidance.”

“Kate’s Pilates classes are always cheerily purposeful with clear and helpful instructions. I love the way I master techniques which have made a significant improvement to my feeling of well being. I feel secure and happy doing the classes; Kate shows real mastery and understanding of Pilates.”

“Kate’s classes has been absolutely wonderful, I’ve loved every class. Even on a day when I was feeling particularly rough, I finished feeling like I was floating on air. Also several people have remarked that I am looking slimmer. I’ve actually only lost an odd pound, but I think it’s that I’m holding myself better & that my core is stronger already. I recommend the classes to many people. Go on give it a try. You won’t be sorry.”